WHY DO WE HAVE TO FASTING?

Ramadan is the ninth month of the Islamic calendar and is observed by Muslims worldwide as a month of fasting, prayer, reflection, and community. Fasting during Ramadan is one of the Five Pillars of Islam and is mandatory for all adult Muslims except those who are ill, pregnant, or traveling. The fast begins at dawn and ends at sunset, and during this time, Muslims abstain from food, drink, smoking, and sexual activity. However, there are many fun and interesting facts associated with fasting during Ramadan that are not widely known. In this article, we will explore some of these fun facts about fasting in Ramadan.

Ramadan is not just about abstaining from food and drink.

While the primary focus of Ramadan is on abstaining from food and drink during daylight hours, it is also a time for Muslims to practice self-discipline and strengthen their spiritual connection with Allah. Muslims are encouraged to pray more, read the Quran, perform acts of charity, and engage in other good deeds during this holy month.

The timing of Ramadan shifts every year.

Ramadan is based on the lunar calendar, which means that its timing shifts approximately 11 days earlier each year. This means that over time, Ramadan can be observed during any season, including summer, winter, spring, or fall.

Muslims in the Arctic Circle have a unique challenge during Ramadan.

Muslims living in the Arctic Circle, where the sun does not set for weeks or months during the summer, face a unique challenge during Ramadan. In these regions, Muslims must follow the timing of the nearest Muslim-majority country or city, even if it is thousands of miles away.

Fasting during Ramadan has health benefits.

Fasting during Ramadan has been shown to have several health benefits, including weight loss, improved blood sugar control, and better cardiovascular health. However, it is important for individuals with certain medical conditions, such as diabetes or heart disease, to consult with their healthcare provider before fasting.

Dates are a traditional food for breaking the fast.

When Muslims break their fast at sunset, it is customary to eat dates and drink water before consuming a meal. Dates are a good source of energy, fiber, and essential vitamins and minerals, making them an ideal food for breaking the fast.

The fast is broken each day with a meal called iftar.

The meal that breaks the fast at sunset each day is called iftar. Iftar is often a social event, with families and friends gathering together to share a meal and celebrate the end of the fast for the day.

Suhoor is a pre-dawn meal that helps sustain the fast.

Suhoor is the pre-dawn meal that Muslims eat before beginning their fast each day. Suhoor helps to sustain the fast by providing energy and nutrients that the body can use throughout the day.

Eid al-Fitr marks the end of Ramadan.

The month of Ramadan culminates with the celebration of Eid al-Fitr, which marks the end of the fast. Eid al-Fitr is a joyous celebration that includes special prayers, feasting, and the exchange of gifts.

Fasting during Ramadan is not just about abstaining from food.

In addition to abstaining from food, drink, smoking, and sexual activity during the daylight hours, Muslims are also encouraged to avoid negative behaviors such as lying, gossiping, and swearing during Ramadan. The fast is meant to promote self-discipline and spiritual growth.

Ramadan is a time for increased community involvement.

Ramadan is a time for increased community involvement, with Muslims encouraged to reach out to others, perform acts of charity, and strengthen relationships with family and friends. Many mosques and community centers also offer iftar meals and other events during Ramadan to bring people together.